Is Kinder Milky Caramel 110g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 26% min
cocoa mass
cocoa butter
milk solids 21
milk chocolate
32% - total cocoa constituents: 12
5% anhydrous milk fat
+5 more

cocoa solids 26% min

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Skimmed Milk Powder, Vegetable Fats (Palm, Shea), Cocoa Butter, Whole Milk Powder, Anhydrous Milk Fat, Milky Caramel [35.3% Skimmed Milk Powder, 32.5% Whey Powder (Milk), 19.5% Sugar, 12.5% Anhydrous Milk Fat, 0.2% Flavouring (Vanilla)], Cocoa Mass, Emulsifier: Lecithins (Soya and Sunflower), Salt, Flavourings, Total Milk constituents: 32% - total Cocoa constituents: 12%, Milk Chocolate contains Milk Solids 21.5% min, Cocoa Solids 26% min

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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