Is Kinder's Black Cherry Chipotle Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chipotle pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

chipotle pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Brown Sugar, Sugar, Sea Salt, Dehydrated Garlic, Spices, Chipotle Pepper, Dehydrated Onion, Paprika, Maltodextrin, Citric Acid, Rice Concentrate, Sunflower Oil, Tart Cherry Powder, Rice Flour, Natural Flavor, Black Cherry Juice.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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