Is Kinders Garlic & Herb Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

lemon oil
lemon juice concentrate
lemon powder
citric acid
onion
lemon peel

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon juice concentrate

lemon powder

citric acid

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Sea Salt, Garlic*, Sugar, Spices, Lemon Peel*, Onion*, Citric Acid, Sunflower Oil, Lemon Powder (maltodextrin, Lemon Juice Concentrate), Lemon Oil, Origanum Oil.

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