Is Kineret Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT OIL, SOYBEAN OIL, OLIVE OIL] WATER, SALT, MONO-AND DIGLYCERIDES [EMULSIFIER], SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, ROLLED OATS, SUGAR, EGGS, MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL & ARTIFICIAL VANILLA FLAVOR
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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