Is King Pao GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • rice vinegar
  • black vinegar
  • garlic
  • tomatoes

rice vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (47%), Water, Sugar, Onion, Black Vinegar (3.5%) (Wheat), Garlic, Soy Sauce (Water, Soy Beans, Wheat, Salt), Ginger, Modified Maize Starch (1422), Sesame Oil, Rice Vinegar (2.5%), White Miso Paste (Water, Soy Beans, Rice, Salt), Dried Whole Spices (1%), Star Anise (0.5%), Red Chilli (0.4%), Ground Sichuan Peppercorns (0.4%), Ground Spices (0.03%).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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