Is King Soup Mix Vegetable Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dehydrated Vegetables and Grains (83%) (Split Peas, Pearl Barley, Lentils, Carrot, Peas, Onion), Pasta (Wheat), Salt, Maize Cornflour, Sugar, Maltodextrin, Onion Powder, Flavour (Milk), Hydrolysed Vegetable Protein (Soy), Seasoning (Salt, Maltodextrin, Flavour), Yeast Extract, Flavour Enhancers (627, 631), Black Pepper, Garlic Powder, Anticaking Agent (551)

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