Is King Traditional Soup Mix Pea and Ham Flavoured Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

gluten milk
milk

gluten milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Green Split Peas (83%), Ham Flavour (4%) (wheat, Milk), Corn Starch, Salt, Sugar, Soy Protein (colour (172)), Smoke Flavour (soy), Onion, Vegetable Seasoning (milk), Yeast Extract, Anticaking Agent (551), Colour (141), Flavour Enhancer (635), Black Pepper. Contains Soy, Wheat, Gluten Milk. May Contain Traces Of Egg.

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