Is KINGS COMMAND FOODS FULLY COOKED 0.5 OUNCE SWEDISH MEATBALLS, 2-5 POUND BAGS OF MEATBALLS, 2-2 POUND SAUCE PACKETS IN A 14 POUND NET WEIGHT MASTER CASE. Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

KINGS COMMAND FOODS FULLY COOKED 0.5 OUNCE SWEDISH MEATBALLS, 2-5 POUND BAGS OF MEATBALLS, 2-2 POUND SAUCE PACKETS IN A 14 POUND NET WEIGHT MASTER CASE.

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Why it's not low FODMAP

diced onion
onion powder
nonfat dry milk
textured vegetable protein
soy flour
garlic
onions
molasses
natural flavors
wheat
soy
+6 more

diced onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+13 more in the app

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Ingredients

BEEF, WATER, POTATOES, ONIONS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, CANOLA OIL), NONFAT DRY MILK, HYDROLYZED SOY PROTEIN, SALT, FLAVORING. SAUCE: WATER, MUSHROOMS, MODIFIED FOOD STARCH, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY, WHEAT AND CORN] PROTEINS, YEAST EXTRACT, MALTODEXTRIN, PALM OIL, SUGAR, ONION POWDER, CARAMEL COLOR, CORN OIL, POTATO STARCH, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, MODIFIED FOOD STARCH, NATURAL FLAVORS), DICED ONION, SOUR CREAM (GRADE A PASTEURIZED CULTURED CREAM, SKIM MILK, MILK SOLIDS, GELATIN), SWEET MARSALA COOKING WINE, BUTTER, MOLASSES, HEAVY CREAM (PASTEURIZED HEAVY CREAM), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVY PUREE, NATURAL FLAVOR (CONTAINS SOY) AND TAMARIND), GARLIC, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.