Is King's Hawaiian Soft Pretzel Bites Original Hawaiian Sweet Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flour

potato flour

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine (soybean Oil, Palm Oil, Water, Salt, Contains 2% Or Less Of: Butter, Sweet Cream Buttermilk, Solids, Mono & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin A Palmitate), Salt, Eggs, Contains 2% Or Less Of The Following: Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (one Or More Of The Following: Soybean Oil, Palm Oil), Dried And Cultured Buttermilk, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, Datem, Calcium Sulfate, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch. Contains Egg, Milk, Soy, Wheat.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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