Is King's Hawaiian Twin Pack Original Sweet Rolls(32 oz., 32 ct.) (pack of 2) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • wheat flour
  • malted barley flour
  • enriched flour

wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize
malted barley flour
enriched flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, butter (pasteurized cream, salt), eggs, contains less than 2% of each of the following: sodium silicoaluminate, potato flour, yeast, sorbitan monostearate, ascorbic acid (added as a dough conditioner), whey, corn flour, monocalcium phosphate, soy flour, nonfat milk, salt, wheat gluten, datem, calcium silicate (anti-caking), sodium stearoyl lactylate, calcium sulfate, ammonium sulfate, wheat starch, enzymes.

Check King's Hawaiian Twin Pack Original Sweet Rolls(32 oz., 32 ct.) (pack of 2) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

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Where to buy

King's Hawaiian Twin Pack Original Sweet Rolls(32 oz., 32 ct.) (pack of 2) is available at 1 retailer

Amazon

About this product

Bread · Roll

Flavor
SweetButtery
Texture
SoftFluffy
Commonly used for
BreakfastSandwichSnacking
Low FODMAP? King's Hawaiian Twin Pack Original Sweet Rolls(32 oz., 32 ct.) (pack of 2) | Spoonful