Is King's Minestrone Soup, Minestrone Vegan?
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Ingredients
VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, MALTODEXTRIN, CORN OIL, YEAST EXTRACT, NATURAL FLAVOR, POTATO STARCH), TOMATOES, DARK RED KIDNEY BEANS (DARK KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), SPINACH, ONIONS, CARROTS, MUSHROOMS, PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: YELLOW SQUASH, CELERY, ORGANIC CANOLA OIL, GARLIC, WATER, BASIL, SALT, NISIN PREPARATION AND SPICES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.