Is King's Ring Rosca De Reyes Bread Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (WHEAT FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, GREEN CANDY (SUGAR, TEJOCOTE PULP, GUAVA PULP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLORS (YELLOW 5, BLUE 1), TO PRESERVE FRESHNESS (SULFITING AGENTS)), RED CANDY (SUGAR, TEJOCOTE PULP, CRAB APPLE PULP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE), ARTIFICIAL COLOR (RED 40), TO PRESERVE FRESHNESS (SULFITING AGENTS)), MILK FAT, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, CITRIC ACID, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE, SULFITING AGENTS), ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED 40)), VEGETABLE OIL (PALM OIL, HYDROGENATED PALM OIL, TO PRESERVE FRESHNESS (TBHQ)), CONTAINS LESS THAN 2% OF THE FOLLOWING: SKIM MILK, WHEAT GLUTEN, WHEY SOLIDS, YEAST, INULIN, OAT AND WHEAT FIBER, IODIZED SALT, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, NONFAT DRY MILK, CITRUS FIBER, NATURAL FLAVOR, TO PRESERVE FRESHNESS (SODIUM PROPIONATE), CELLULOSE GUM, CALCIUM CARBONATE, SOY LECITHIN, ENZYME, TRICALCIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM CARBONATE, MAGNESIUM PHOSPHATE, DEFATTED SOY FLOUR, ENZYME, COLORED WITH (BETA CAROTENE), ASCORBIC ACID, MONO AND DIGLYCERIDES, MALTODEXTRIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.