Is Kingsford No Bean Chili - 16 Oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated red bell peppers
tomato paste
chili powder
green chiles
chili seasoning

dehydrated red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

water, beef, pork, corn flour, onion, corn starch, chili seasoning (chili powder, spices, salt), green chiles, tomato paste, salt, dehydrated red bell peppers, sugar, garlic powder, cumin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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