This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kingston Miami Trading JCS Fruit Bun, 4.5 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Water, Raisins, Cane Sugar, Corn Syrup, Wheat Gluten, Vegetable Shortening, Caramel Color, Margarine, Yeast, Nutmeg, Cinnamon, Star Anise, Ginger, All Spice, Cloves, Coriander, Artificial Flavors, Almond Extract, Dough Conditioner, Calcium Propionate, Potassium Sorbate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kingston Miami Trading JCS Fruit Bun, 4.5 oz is available at 1 retailer

Walmart

About this product

Bread · Roll

Flavor
SweetSpicyNutty
Texture
SoftFluffy
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Kingston Miami Trading JCS Fruit Bun, 4.5 oz | Spoonful