Is Hostess® Apple Fruit Pie 4.5 oz. Package Low FODMAP?

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, glucose, dextrose, soybean oil, corn syrup, high fructose corn syrup, eggs, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), modified corn starch, salt, wheat gluten, cornstarch, soy lecithin, natural and artificial flavors, sodium stearoyl lactylate, agar, sodium acid pyrophosphate, sodium propionate (to retain freshness), sodium benzoate (to retain freshness), sorbic acid (to retain freshness), calcium sulfate, calcium carbonate, yellow 5, yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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