No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hostess® Apple Fruit Pie 4.5 oz. Package Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, glucose, dextrose, soybean oil, corn syrup, high fructose corn syrup, eggs, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), modified corn starch, salt, wheat gluten, cornstarch, soy lecithin, natural and artificial flavors, sodium stearoyl lactylate, agar, sodium acid pyrophosphate, sodium propionate (to retain freshness), sodium benzoate (to retain freshness), sorbic acid (to retain freshness), calcium sulfate, calcium carbonate, yellow 5, yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Hostess® Apple Fruit Pie 4.5 oz. Package is available at 5 retailers

RalphsSafewayWalmartGiant EagleIGA

About this product

Snack · Slice, Piece

Flavor
SweetFruityButtery
Texture
FlakyCrunchyJuicy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Hostess® Apple Fruit Pie 4.5 oz. Package | Spoonful