No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Larabar Fruit & Nut Food Bar, Gluten Free, Cherry Pie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Larabar fruit and nut food bar gluten free cherry pie is a healthy snack made from 100% real ingredients. It has a texture that people love. The bar is made from simple ingredients including fruits, nuts, and spices. It is vegan, gluten free, dairy free, kosher, soy free, and non-GMO. Additionally, it is a good source of fiber and is convenient to pack on the go.

Ingredients

Dates, Almonds, Unsweetened Cherries, Dates, Unsweetened Cherries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.