Is Thats it. Fruit Bar 1 Apple + 12 Strawberry No Added Sugar Wrapper - 1.2 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

That's it Fruit Bar 1 Apple 12 Strawberry is a no added sugar bar that comes in a 12 oz wrapper. People love the taste of these bars and appreciate that they are made with only two ingredients, namely apple and strawberry. Reviews consistently mention the great taste and the use of quality ingredients. With its simplicity and delicious flavor, this fruit bar is a popular choice among consumers.

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Why it's not low FODMAP

apples

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Apples, Strawberries

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.