No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dairy Free Coconut Milk Frozen Dessert Bar, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The dairy-free coconut milk frozen dessert bar, vanilla bean flavor, is a plant-based treat made with organic coconut milk. It is free from dairy, lactose, soy, and gluten, catering to various dietary needs. With only 110 calories per bar, it offers a guilt-free indulgence. This vegan product is also non-GMO project verified, ensuring its quality and commitment to sustainable practices. While no information is provided about what people say about the product, its combination of dairy-free ingredients and appealing vanilla bean flavor makes it a delicious choice for those seeking a healthy and ethical frozen dessert option.

Ingredients

Non-dairy Frozen Dessert (Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Chicory Root Extract, Acacia Gum, Erythritol, Vegetable Glycerin, Pea Protein, Guar Gum, Sea Salt, Locust Bean Gum, Monk Fruit Extract, Natural Flavor, Vanilla Bean Specks), Chocolate Coating (Organic Coconut Oil, Cocoa, Chicory Root Extract, Erythritol, Chocolate Liquor, Natural Flavor, Stevia Leaf Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Dairy Free Coconut Milk Frozen Dessert Bar, Vanilla Bean, No Sugar Added, Vegan, Non-GMO Project Verified, 4 Pack, 9.2 fl oz Low FODMAP? | Spoonful