Is Larabar Gluten Free Apple Pie Fruit & Nut Food Bar Low FODMAP?
Description
The Larabar Gluten Free Apple Pie Fruit and Nut Food Bar is a simple snack made from real ingredients. It contains dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon - all 100% real ingredients. With just six ingredients, this bar offers a gluten-free, dairy-free, and vegan option. People appreciate Larabar's commitment to using real food in their products.
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Description
The Larabar Gluten Free Apple Pie Fruit and Nut Food Bar is a simple snack made from real ingredients. It contains dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon - all 100% real ingredients. With just six ingredients, this bar offers a gluten-free, dairy-free, and vegan option. People appreciate Larabar's commitment to using real food in their products.
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Dates, Cinnamon
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.