Is Larabar Gluten Free Apple Pie Fruit & Nut Food Bar Low FODMAP?
Description
The Larabar Gluten Free Apple Pie Fruit and Nut Food Bar is a simple snack made from real ingredients. It contains dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon - all 100% real ingredients. With just six ingredients, this bar offers a gluten-free, dairy-free, and vegan option. People appreciate Larabar's commitment to using real food in their products.
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Why it's a maybe for low FODMAP
- raisins
- almonds
raisins
Dietitian noteRaisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
The Larabar Gluten Free Apple Pie Fruit and Nut Food Bar is a simple snack made from real ingredients. It contains dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon - all 100% real ingredients. With just six ingredients, this bar offers a gluten-free, dairy-free, and vegan option. People appreciate Larabar's commitment to using real food in their products.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Almonds, Unsweetened Apples, Walnuts, Raisins, Cinnamon, Dates, Cinnamon
Check Larabar Gluten Free Apple Pie Fruit & Nut Food Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Larabar Gluten Free Apple Pie Fruit & Nut Food Bar is available at 21 retailers
About this product
Snack · Bar