Is Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars Low FODMAP?
Description
A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.
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Why it's a maybe for low FODMAP
- cashews
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
cashews, dates, semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,fair trade certified tm by fair trade usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars is available at 20 retailers
About this product
Snack · Bar