No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.

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Ingredients

cashews, dates, semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,fair trade certified tm by fair trade usa

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars is available at 20 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGABillion VeganAmazon

About this product

Snack · Bar

Flavor
ChocolateyNuttyVanillaSweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars | Spoonful