Is Larabar® Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Bars Low FODMAP?
Description
A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.
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Description
A chocolate chip cookie dough style snack bar with a soft, chewy texture and scattered chocolate pieces. Consumers often cite an authentic cookie dough flavor, dense portability, and suitability for quick snacks, travel, or lunchboxes. Reviews commonly mention satisfying richness, convenience, and occasional notes about stickiness and perceived sweetness variability.
Ingredients
cashews, dates, semisweet chocolate chips (unsweetened chocolate, sugar, cocoa butter, vanilla), apples, sea salt, vanilla extract,fair trade certified tm by fair trade usa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.