Is Lily's Lilly's No Sugar Added Almond Dark Chocolate Bar Low FODMAP?
Description
Rich dark chocolate with crunchy inclusions provides a firm snap and layered texture; smooth interior contrasts the textural bits. Often enjoyed as a snack, broken into chunks for baking, garnishing desserts, or paired with coffee. Reviewers note pronounced chocolate flavor, distribution of crunchy inclusions, and satisfactory crunch and pleasant aroma.
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Description
Rich dark chocolate with crunchy inclusions provides a firm snap and layered texture; smooth interior contrasts the textural bits. Often enjoyed as a snack, broken into chunks for baking, garnishing desserts, or paired with coffee. Reviewers note pronounced chocolate flavor, distribution of crunchy inclusions, and satisfactory crunch and pleasant aroma.
Ingredients
If Almonds Got Invited To A Black Tie Affair, This Would Be That Bar, Crunchy, Protein-rich Almonds Covered In Bold, Satisfying Dark Chocolate It's Pretty Much Chocolate Heaven, No Sugar Added, Botanically Sweetened With Stevia, Fair Trade Certified, Made With Non-gmo, Gluten Free, 55% Cocoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.