Is BOLTHOUSE FARMS, FRUIT JUICE SMOOTHIE, KIWI, APPLE AND MANGO, KIWI, APPLE AND MANGO Low FODMAP?

Ingredients

Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Apple Juice From Concentrate (Water, Apple Juice Concentrate), Mango Puree From Concentrate Water, Mango Puree Concentrate, Banana Puree, Cucumber Juice From Concentrate Water, Cucumber Juice Concentrate, Kiwi Puree, Natural Flavor, Spirulina, Green Tea, Spinach, Broccoli, Barley Grass, Wheatgrass, Garlic, Jerusalem Artichoke, Nova Scotia Dulse Pineapple Juice From Concentrate Water, Pineapple Juice Concentrate, Apple Juice From Concentrate Water, Apple Juice Concentrate, Nova Scotia Dulse

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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