Is Kingston's Caribbean Curry Meal Kit 355g Dairy Free?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Caribbean Sauce 28% [Water, Onions, Unrefined Sugar, Garlic, Ginger, Modified Maize Starch, Vinegar, Sunflower Oil, Salt, Spices (Red Chilli, White Pepper, Black Pepper, Allspice, Cinnamon), Acidity Regulator (Citric Acid), Onion Powder, Colour (Plain Caramel)], Spice Rub 1% [Desiccated Coconut, Thyme, Red Chilli Flakes, Dried Chives]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.