Is Kingston's Caribbean Curry Meal Kit 355g Vegan?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Caribbean Sauce 28% [Water, Onions, Unrefined Sugar, Garlic, Ginger, Modified Maize Starch, Vinegar, Sunflower Oil, Salt, Spices (Red Chilli, White Pepper, Black Pepper, Allspice, Cinnamon), Acidity Regulator (Citric Acid), Onion Powder, Colour (Plain Caramel)], Spice Rub 1% [Desiccated Coconut, Thyme, Red Chilli Flakes, Dried Chives]
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.