Is Kingston's Jamaican Jerk Meal Kit 355g Gluten Free?
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Ingredients
Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Jamaican Jerk Sauce 28%, Water, Onions, Pineapple, Red Bell Pepper, Sunflower Oil, Unrefined Sugar, Tomato Paste, Sugar, Ginger, Spices (Allspice, Black Pepper, Red Chilli, Chipotle Powder, Nutmeg Powder, Cinnamon, Red Chilli Powder), Soy Sauce Powder ( Soya Flakes, Maltodextrin, Salt), Salt, Garlic, Vinegar, Maize Starch, Red Chilli Powder, Thyme, Acidity Regulators (Citric Acid, Lactic Acid), Colour (Plain Caramel), Thickener (Xanthan Gum), Colour [Paprika Extract, Curcumin], Flavourings, Spice Rub 1% [Ginger, Allspice, Red Chilli Powder, Thyme, Salt]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.