Is TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT, TERIYAKI Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Description

Sweet-savory, umami-forward sauce coats tender strands and crisp bites, yielding a contrasting soft-and-crisp mouthfeel. Consumers report reliable, quick stovetop preparation for weeknight dinners or lunches; reviews praise balanced flavor and convenience while noting occasional uneven sauce coverage and modest portion size for larger appetites, and simple, minimal cleanup time required.

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Why it's not gluten free

wheat flour
enriched wheat flour
wheat
soy sauce
modified food starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Vegetables (Broccoli Florets, Broccoli Stalk, Brussels Sprouts, Red Cabbage, Kale, Carrot, May Contain Snap Peas Or Snow Peas), Yakisoba Noodle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color)), Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Salted Sake (Salted Rice Wine), Distilled Vinegar, Ginger Puree, Salt, Xanthan Gum, Garlic Puree, Spice), Contains Soy, Wheat

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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