Is TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT, TERIYAKI Low FODMAP?
Description
Sweet-savory, umami-forward sauce coats tender strands and crisp bites, yielding a contrasting soft-and-crisp mouthfeel. Consumers report reliable, quick stovetop preparation for weeknight dinners or lunches; reviews praise balanced flavor and convenience while noting occasional uneven sauce coverage and modest portion size for larger appetites, and simple, minimal cleanup time required.
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Why it's not low FODMAP
- snow peas
- brussels sprouts
- garlic puree
- snap peas
- vegetables
- soy
- soybeans
- +3 more
brussels sprouts
Dietitian noteBrussels sprouts are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+6 more in the app
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Description
Sweet-savory, umami-forward sauce coats tender strands and crisp bites, yielding a contrasting soft-and-crisp mouthfeel. Consumers report reliable, quick stovetop preparation for weeknight dinners or lunches; reviews praise balanced flavor and convenience while noting occasional uneven sauce coverage and modest portion size for larger appetites, and simple, minimal cleanup time required.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Vegetables (Broccoli Florets, Broccoli Stalk, Brussels Sprouts, Red Cabbage, Kale, Carrot, May Contain Snap Peas Or Snow Peas), Yakisoba Noodle (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Fully Refined Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Annatto Extract (Color), Turmeric (Color)), Teriyaki Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Food Starch, Salted Sake (Salted Rice Wine), Distilled Vinegar, Ginger Puree, Salt, Xanthan Gum, Garlic Puree, Spice), Contains Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
TERIYAKI VEGGIES AND NOODLES + SAUCE MEAL KIT, TERIYAKI is available at 4 retailers
About this product
Frozen Meal · Pouch