Is Kingston's Jamaican Jerk Meal Kit 355g Vegan?

Ingredients

Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Jamaican Jerk Sauce 28%, Water, Onions, Pineapple, Red Bell Pepper, Sunflower Oil, Unrefined Sugar, Tomato Paste, Sugar, Ginger, Spices (Allspice, Black Pepper, Red Chilli, Chipotle Powder, Nutmeg Powder, Cinnamon, Red Chilli Powder), Soy Sauce Powder ( Soya Flakes, Maltodextrin, Salt), Salt, Garlic, Vinegar, Maize Starch, Red Chilli Powder, Thyme, Acidity Regulators (Citric Acid, Lactic Acid), Colour (Plain Caramel), Thickener (Xanthan Gum), Colour [Paprika Extract, Curcumin], Flavourings, Spice Rub 1% [Ginger, Allspice, Red Chilli Powder, Thyme, Salt]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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