Is Kingston's Jamaican Jerk Meal Kit 355g Vegetarian?

Ingredients

Vegetable Rice 71% [Vegetable Stock (Water, Carrots, Onions, Bay Leaves, Black Pepper, Basil Leaves, Cloves), Long Grain Parboiled Rice, Green Peas 4%, Carrot 3%, Onion, Sunflower Oil, Salt, White Pepper], Jamaican Jerk Sauce 28%, Water, Onions, Pineapple, Red Bell Pepper, Sunflower Oil, Unrefined Sugar, Tomato Paste, Sugar, Ginger, Spices (Allspice, Black Pepper, Red Chilli, Chipotle Powder, Nutmeg Powder, Cinnamon, Red Chilli Powder), Soy Sauce Powder ( Soya Flakes, Maltodextrin, Salt), Salt, Garlic, Vinegar, Maize Starch, Red Chilli Powder, Thyme, Acidity Regulators (Citric Acid, Lactic Acid), Colour (Plain Caramel), Thickener (Xanthan Gum), Colour [Paprika Extract, Curcumin], Flavourings, Spice Rub 1% [Ginger, Allspice, Red Chilli Powder, Thyme, Salt]

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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