Is Kinnikinnick Cinna Bun Fun Flavor Cinnamon Sandwich Creme Cookies, Cinna Bun Fun Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CANE SUGAR, PALM OIL+, RICE FLOUR, PEA STARCH, POTATO STARCH*, TAPIOCA STARCH, BROWN SUGAR*, WATER, CINNAMON, TAPIOCA SYRUP, MOLASSES, PEA PROTEIN, SALT, SUNFLOWER LECITHIN, PEA FIBER, NATURAL FLAVOR, GINGER, INULIN, BAKING SODA, MODIFIED CELLULOSE, BETA CAROTENE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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