Is KIPPERS IN LIGHTLY SALTED WATER Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SMOKED HERRING FILLETS, WATER, SALT, FLAVOURING (CONTAINS MILK, WHEAT FLOUR), MALTODEXTRIN, COLOUR: E150(A), YEAST EXTRACT (CONTAINS WHEAT FLOUR), CITRIC ACID.

Check KIPPERS IN LIGHTLY SALTED WATER against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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About this product

Seafood · Can

Flavor
SmokySalty
Texture
FlakySoft
Commonly used for
SandwichSnackingSide Dish
Dairy Free? KIPPERS IN LIGHTLY SALTED WATER | Spoonful