Is Kiri gouter Dairy Free?
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Ingredients
For Spreadable Processed Cream Cheese, : Cream Cheese (Cow's Milk, Cream, Microbial Rennet, Lactic Acid Bacteria), Water, Cream, Cow's Milk Proteins In Powder, Emulsifiers: Sodium Polyphosphates, Calcium Phosphates, Citric Acid, Sait, For The Breadsticks, : Wheat Flour, Sunflower Oil, Malt Extract, Salt, Yeast Contains Lactose, Milk, Gluten
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.