Is KIRKLAND Costco Wholesale UK Limited Narhring Lane Gluten Free?

Ingredients

Hartspring Lane, Watford, Herts WD25 8JS CHICKEN JALFREZI £8.76 #006957 Ingredients; Jalfrezi Sauce (59%) (Diced Tomato,Water. Sliced Onion, Diced Onion, Green Peppers, Red Peppers, Tomato Paste,Garlic, Ginger, Rapeseed Oil, Diced Onion, Butter(MILK)Modified Starch, Sugar, Salt, Coriander Powder Cumin Powder, Diced Green Chilli, Cumin Seeds, Garam Masala (Coriander, Cinnamon, Ginger, Cumin, Chilli, Black Pepper,Cloves, Nutmeg, Cardamom, Bay leaf)Chilli Powder, Paprika Powder, Fenugreek Leaves, Turmeric Powder, Cinnamon Powder, Mace Powder, Nutmeg Powder, Cardamom Powder) Chicken Pieces (39%) (Chicken Breast (89%) Water, Sugar,Garam Masala Powder, Modified Tapioca Starch, Spices[Coriander, Chilli Powder, Cumin, Fenugreek, Cinnamon Ginger,Cavenne Pepper, Black Pepper, Star Anise, Turmeric, Basil, Clove Powder, Paprika, Mace)Salt, Colour(Beetroot Red,Paprika Extract) Food Colouring (Oleoresin Paprika) Maltodextrin,Onion Powder, Thickener(Guar Gum)Yeast Extract, Acidity Regulator(Citric Acid)Capsicum Extract) Yoghurt Powder (MILK)Refined Rice Bran Oil, Corn Starch Green Chilli Pure, Tomato Paste, Garlic Paste, Salt, Natural Flavouring (Cumin)Spice Extract(Black Pepper)) iabliabled in BOLD

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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