Is Kirkland Jelly Belly 49 Flavors Low FODMAP?

Ingredients

sugar, corn syrup, modified food starch, contains 2% or less of the following: raspberry puree, blueberry puree, strawberry puree, peach puree concentrate, blackberry puree, strawberry juice concentrate, apple juice concentrate, cherry juice concentrate, lemon puree, banana puree, orange puree, chocolate liquor, cocoa butter, pear juice concentrate, mango puree, coconut, tangerine juice concentrate, watermelon juice concentrate, grapefruit juice concentrate, mango juice concentrate, lime juice concentrate, grape juice concentrate, citric acid, fumaric acid, tartaric acid, lactic acid, malic acid, phosphoric acid, sodium lactate, sodium citrate, cocoa powder, natural & artificial flavors, coffee, color added, red 40 lake, red 40, yellow 5 & 6, blue 1 & 2 lake, yellow 5 & 6, blue 1 & 2 lake, blue 1, turmeric (color), vegetable & fruit juice (color), tapioca dextrin, vanilla beans, gum arabic, beeswax, carnauba wax, confectioners glaze, salt, caffeine.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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