Is Kirkland Signature Chocolate Almond Dipped Vanilla Ice Cream Bars GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- unsweetened chocolate processed with alkali
- cream
- nonfat dry milk
- milk chocolate flavored coating with almonds: coating
- nonfat milk
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ice Cream: Cream, Milk, Nonfat Milk, Sugar, Egg Yolk, Vanilla Extract. Milk Chocolate Flavored Coating With Almonds: Coating (sugar, Coconut Oil, Nonfat Dry Milk, Unsweetened Chocolate, Soybean Oil, Unsweetened Chocolate Processed With Alkali, Soy Lecithin), Roasted Almonds (almonds, Canola Oil And/or Safflower Oil). Contains: Milk, Soy, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Ice Cream · Bar