Is Kirkland Signature Extra Strength Energy Shot Blue Raspberry Dairy Free?
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Ingredients
Niacin (as niacinamide), Vitamin B6 (as pyridoxine HCI), Folate, Vitamin B12 (as cyanocobalamin), Sodium, Energy Blend: (N-Acetyl L-Tyrosine, Taurine, Glucuronolactone, Malic Acid, L-Phenylalanine, Alpha-Glycerophosphorylcholine), Other Ingredients: Purified Water, Natural & Artificial Flavors, Sucralose, Potassium Sorbate, Sodium Benzoate, and Calcium Disodium EDTA (to protect freshness).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.