Is Kirkland Signature Nut Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

Description

Kirkland Signature Nut Bars are a nutritious snack option. Each bar contains 6 g of protein and is an excellent source of fiber. With 30 nut bars per box, it provides a generous supply. These bars do not contain artificial flavors, making them a natural choice. Weighing 2.64 lbs, the box offers a substantial quantity. While no specific information about people's opinions is available, the product's quality and nutritional benefits make it a popular choice among health-conscious individuals.

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Why it's not lactose free

milk
dry whole milk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Almonds, Dark Chocolate Flavored Coating: Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali, Soy Lecithin, Salt, Dry Whole Milk, Cashews. Chicory Root Extract, Sunflower Seeds, Honey, Pecans, Rice Syrup, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt, Sea Salt, Soy Lecithin. Contains Almonds, Soy, Milk, Cashews And Pecans

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