Is Kirkland Signature Organic Hummus Low FODMAP?
Description
Smooth, mildly savory hummus with a creamy, slightly airy texture that spreads easily and functions well as a dip or sandwich spread. Reviewers commonly note consistent flavor, good value and large tubs, occasional need to stir before serving, and suitability for snacking, party platters, and everyday use, home and gatherings.
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Description
Smooth, mildly savory hummus with a creamy, slightly airy texture that spreads easily and functions well as a dip or sandwich spread. Reviewers commonly note consistent flavor, good value and large tubs, occasional need to stir before serving, and suitability for snacking, party platters, and everyday use, home and gatherings.
Ingredients
Organic Chickpeas, water, organic sesame tahini, organic sunflower oil, organic lemon juice, organic garlic, sea salt, organic cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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