Is Kirkland Signature Organic Strawberry Spread Low FODMAP?
Description
Bright strawberry flavor with a balance of sweetness and pronounced fruit notes; texture is spreadable and slightly chunky with visible fruit pieces, offering a jam-like consistency. Commonly used on toast, bagels, pastries, yogurt, and in baking; reviewers frequently cite consistent fruit taste, versatile use, and good value for ample quantity.
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Description
Bright strawberry flavor with a balance of sweetness and pronounced fruit notes; texture is spreadable and slightly chunky with visible fruit pieces, offering a jam-like consistency. Commonly used on toast, bagels, pastries, yogurt, and in baking; reviewers frequently cite consistent fruit taste, versatile use, and good value for ample quantity.
Ingredients
Fresh organic strawberries, organic cane sugar, fruit pectin, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.