Is Kirkland Signature Pepperoni Pizza Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Crust: Enriched wheat flour, water, dried sourdough (dried durum wheat sourdough, yeast, ascorbic acid, enzymes), yeast, extra virgin olive oil, sugar, salt, canola oil. Toppings: Part skim mozzarella, Parmesan, Romano, and cheddar cheese blend (partly skimmed milk, milk, bacterial culture, salt, calcium chloride, rennet and/or microbial enzyme, lipase, cellulose), pepperoni (pork, beef, salt, pork stock, mustard, dextrose, lactic acid starter culture, spice extractives, sodium erythorbate, smoke flavour, dehydrated garlic, sodium nitrite, citric acid, smoke). Sauce: Diced tomatoes, crushed tomatoes, canola oil, garlic in oil (garlic, canola oil, citric acid), sugar, vinegar, garlic powder, onion powder, oregano, black pepper. Contains: Wheat, milk, mustard. May contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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