Is Kirkland Signature Protein Bar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cream flavored chunks
modified milk
milk protein isolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Isomaltooligosaccharides, Cashew Butter (cashews, Sunflower Oil), Cookies And Cream Flavored Chunks (modified Milk Ingredients, Isomaltooligosaccharides, Cocoa Powder, Sunflower Oil, Erythritol, Sunflower Lecithin, Natural Flavor, Stevia Leaf Extract), Erythritol, Glycerin, Natural Flavor, Sea Salt, Stevia Leaf Extract. Contains: Cashews, Milk. May Contain: Peanuts, Soy, Other Tree Nuts.

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