Is Kirkland Signature Sparkling Flavored Water Black Raspberry Flavor Vegetarian?
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Ingredients
Carbonated Water, Contains 2% Or Less Of: Malic Acid, Blackberry Juice Concentrate*, Natural Flavors, Fruit And Vegetable Juice Concentrate (color), Sucralose, Green Tea Leaf Extract, Niacinamide, Calcium D-pantothenate, Biotin, Cyanocobalamin (vitamin B12), Pyridoxine Hydrochloride, Potassium Benzoate (preservative), Calcium Disodium Edta (preservative). *adds A Trivial Amount Of Sugar.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.