Is Kirkland Signature Trail Mix Vegetarian?

Ingredients

Peanuts Roasted In Peanut Oil And Salt. M&M'S Milk Chocolate Candies (Milk Chocolate (Sugar, Unsweetened Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Corn Syrup, Dextrin, Colours (Contains Tartazine), Gum Acacia). Raisins Coated In Sunflower Oil. Almonds Roasted In Canola Or Safflower Oil And Salt. Cashews Roasted In Peanut Oil And Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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