Is kirkland Vegan?
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Ingredients
organic tomatoes (91%) [tomatoes, tomato puree, salt, acid (330)], organic sauteed onions (5.5%) [onions, extra virgin olive oil (2.5%)], organic basil (1.4%), organic garlic (1%), sea salt (0.7%), organic spice. made in a facility that handlesilk, milk products. imported by: costco wholesale australia pty ltd. 17-21 parramatta road lidcombe, nsw, 2141, australia www.costco.com.au certified organic by oregon tilth made in the usa from local and imported ingredients shake before opening refrigerate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.