Is kirkland Vegetarian?
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Ingredients
organic tomatoes (91%) [tomatoes, tomato puree, salt, acid (330)], organic sauteed onions (5.5%) [onions, extra virgin olive oil (2.5%)], organic basil (1.4%), organic garlic (1%), sea salt (0.7%), organic spice. made in a facility that handlesilk, milk products. imported by: costco wholesale australia pty ltd. 17-21 parramatta road lidcombe, nsw, 2141, australia www.costco.com.au certified organic by oregon tilth made in the usa from local and imported ingredients shake before opening refrigerate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.