Is Kirsty Takeaway Sweet and Sour Chicken Vegetarian?

Ingredients

Chinese Inspired Rice (45%) [Water, Long Grain White Rice (22%), Red Pepper, Onion, Peas, Coconut Amino, Spring Onion, White Wine Vinegar, Mirin, Garlic Puree, Salt, Ground Black Pepper], Chicken (13%) (Chicken, Salt), Water, Red Pepper (6%), Green Pepper (6%), Onion, Pineapple (4%), Pineapple Juice Concentrate, Tomato Puree, White Wine Vinegar, Coconut Amino, Caster Sugar, Rapeseed Oil, Comflour, Garlic Puree, Ginger Puree, Ground Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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