Is Kirsty's Chicken Arrabiata 300g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli flakes
smoked paprika
red chilli puree
red pepper
tomato puree
tomato juice
tomatoes

chilli flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Rigatoni Pasta (30%) (Cornflour, Water, Chickpea Flour, Emulsifier (Mono And Diglycerides Of Fatty Acids)), Water, Tomatoes (19%) (Tomatoes, Tomato Juice), Chicken (15%) (Chicken Breast, Salt), Tomato Purée, Red Pepper, Rapeseed Oil, Agave Syrup, Cornflour, Basil, Garlic Purée, Red Chilli Purée, Red Wine Vinegar, Chilli Flakes, Smoked Paprika, Salt, Ground Black Pepper, Ground Bay Leaves

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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