Is Kirstys Cottage Pie With Sweet Potato Mash 400g GERD Friendly?
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Why it's not GERD friendly
- beef fat
- lemon juice
- beef bones
- beef stock
- minced beef
- white pepper
- ground black pepper
- garlic puree
- spirit vinegar
- +1 more
beef fat
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cottage Pie Sauce (53%) (Minced Beef (37%), Water, Onion, Peas, Carrot, Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Cornflour, Concentrated Tomato Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Cloves), Starch, Garlic Purée, Parsley, Colour (Plain Caramel), Nutritional Yeast (Inactive yeast, Vitamins B1, B2, B3, B5, B6, B7 & B9), Ground Black Pepper), Potato and Sweet Potato Mash (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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