Is Kirstys Cottage Pie With Sweet Potato Mash 400g Vegetarian?

Ingredients

Cottage Pie Sauce (53%) (Minced Beef (37%), Water, Onion, Peas, Carrot, Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Cornflour, Concentrated Tomato Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Cloves), Starch, Garlic Purée, Parsley, Colour (Plain Caramel), Nutritional Yeast (Inactive yeast, Vitamins B1, B2, B3, B5, B6, B7 & B9), Ground Black Pepper), Potato and Sweet Potato Mash (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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