Is Kirsty's Roasted Vegetable Pizza with an Italian Stonebaked Base Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

yellow pepper 9
tomato puree 15
potato fibre
potato
modified starch
starches

yellow pepper 9

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Starches (Corn, Potato), Water, Rice Flour, Tapioca Starch, Sunflower Oil, Fibres (Pea Fibre, Rice Fibre, Potato Fibre, Psyllium Fibre), Raising Agents (Diphosphates, Sodium Carbonates), Buckwheat Flour, Pea Flour, Sugar, Flavourings, Millet Flour, Whole Flax Seeds Flour, Stabilizer (Hydroxypropyl Methyl Cellulose), Salt, Thickener (Xanthan Gum), Topping 48,5%: Tomato Puree 15%, Non-dairy Sunflower Oil-based Food Preparation 10% (Water, Sunflower Oil, Modified Starch, Stabilizers (Carrageenan, Tricalcium Phosphate, Locust Bean Gum), Aroma, Salt, Citric Fibre, (Sorbic Acid), Colour (Beta-carotene)), Chargrilled Red And Yellow Pepper 9,3%, Chargrilled Red Onion 4,5%, Modified Maize Starch, Percentages Expressed On The Finished Product

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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